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1350 Sixth Avenue

(corner of 55th Street)

New York, NY 10019

212-935-7617

917-213-7121

Nationally Certified Teacher of The Alexander Technique

Karen G. Krueger, LLC

Karen's Book
A Lawyer's Guide to the Alexander Technique: Using Your Mind-Body Connection to Handle Stress, Alleviate Pain, and Improve Performance

Written for lawyers and other busy professionals, this succinct guide explains the principles of the Alexander Technique, how the technique helped Karen return to health after years of struggling with chronic pain, and how it can help everyone who feels stress or pain in daily life.

From the introduction:

 

Most lawyers think and speak of the mind and the body as two separate aspects of themselves. We tend to erect a wall between mind and body, and most lawyers spend most of their time living on the mental side. The Alexander Technique knocks down that wall. In fact, it asserts that the wall is a fiction—a dangerous fiction that is a major contributor to back pain, neck pain, repetitive strain injuries, headaches, anxiety, insomnia, and many other problems that the Alexander Technique addresses.

 

Read a longer excerpt

 

 

 

Karen talks about her book:

 

• Alexander Audio with Robert Rickover: Listen here

• Author Chats with Elizabeth Kelly:  Listen here

 

 

 

Kudos to
Karen Krueger for
A Lawyer’s Guide
to the Alexander Technique
!
This clear, compact distillation of key ‘AT’ principles is enriched by the author’s personal journey from high-powered lawyer to successful Alexander teacher.  The book will greatly benefit all who embark on Alexander study —  stress-ridden lawyers; anxious performers; really, anybody serious about this path to
self-improvement.

 

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